i have to think of a name for this?

Things and stuff. I'm really lazy and uncreative so...ehh... *insert your own description here*

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autisticqueermihashi:

piratecoves:

poopflow:

people who dry swallow pills go hard as hell and should not be fucked with

i used to dry swallow pills until a searing pain developed in my throat and chest and with the help of the world wide web i found out it burned a hole in my fucking throat please take your pills with water kiddies it’s worth it

HOLY SHIT OKAY

(via cthulhu-with-a-fez)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via todaytomorrowpastfuture)

thatcurlyhurdgirl:

I will reblog this everyday

(Source: milestellers, via joshpeck)

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