people who dry swallow pills go hard as hell and should not be fucked withi used to dry swallow pills until a searing pain developed in my throat and chest and with the help of the world wide web i found out it burned a hole in my fucking throat please take your pills with water kiddies it’s worth it
HOLY SHIT OKAY
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.